Hello lovely
I’m Lizzy and I support mothers who are ready to come home to themselves.With warmth and care, I walk beside you as you reconnect with who you are and create a life that includes you fully - one that feels true, rich, and whole, while honoring your role as a mother.
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"After working with Lizzy for almost a year, and receiving her love, guidance, and support through a traumatic experience, I am convinced that she was born to do what she is doing. She has the wisdom, life experience, access to resources, and spiritual fortitude to hold space in a way that is rare. Any woman that has the opportunity to work with Lizzy, has good fortune. She will not only take such good care of you, she will guide you to trust your own inner wisdom and guidance. She is a fierce advocate and a deeply devoted mother herself. My soul chose her to walk beside me on this motherhood journey and it truly couldn’t have chosen better. I trust her with my life. I’ll be forever grateful for her service to women, families, and children. And truly, to the world. She makes it a better place."
Christel, USA
Offerings
Does any of this sound like you?When someone asks you what you want, you just blank - you honestly have no idea.You feel it's your job to keep everyone happy and it's exhausting.You feel anxious and exhausted, and can't seem to find a rhythm that works for you.There seems to be no time for you in your life, just a never ending to do list.If this sounds like you, it’s time to give yourself the care, guidance, and tools you’ve been longing for.
Inner Garden Coaching Journey
This coaching journey is designed to guide you back to your own inner wisdom and help you cultivate a life that feels rich, whole, and deeply yours - without sacrificing your role as a mother.Over six months, we will work together to clear what no longer serves you, uncover hidden patterns, strengthen your foundation, and take aligned action to create lasting transformation.Through embodiment practices, art, and self-reflection tools, you’ll reconnect with your body, your desires, and your deeper knowing. Each step is intentional, allowing your inner garden to blossom in all its wild, sacred and untamed beauty.Your journey includes:13 personalized 1:1 sessions (12 sessions of 90 minutes + 1 longer onboarding session)Monthly teaching content to deepen your awareness and practiceAccess to a personal client portal with resources and tools6 months of unlimited email supportCurated practices and resources to support your growth between sessionsWith guidance, support, and practical tools, you’ll awaken to your own power, embody your desires, and move towards a life that feels deeply alive and uniquely yours.
"My coaching journey with Lizzy was a healing and nourishing experience I didn’t realize my soul was long yearning for. Each session brought to the surface parts of me that had been starved for attention, acknowledgement, and acceptance. I am proud of reclaiming parts of myself I once turned away from and marvel at the growing sense of my own wholeness."
Yazmin, USA
About
Does this feel familiar?You often feel that you don't even know who you are beyond being someone's mother.You cook delicious meals for everyone else, but it's hardly ever what you want or need.No matter how many podcasts you listen to or lists you make, it still feels hard and heavy to make decisions.Even when you are with your family, you find it hard to be fully present and you feel guilty about it.I can deeply relate! Stepping into motherhood challenged me in the deepest ways, exposing all the parts of myself I had neglected and the wounds I had carried silently for years. I entered motherhood full of ideals and fantasies around conscious motherhood, only to realize that reality was messy, raw, and often overwhelming and that I felt completely unprepared for it. I burned myself out trying to be everything for my daughter, while my own needs went unseen.Through this journey, I began to turn inward. I learned to honor my emotions, face my childhood wounds, and reconnect with all the parts of myself I had forgotten. I discovered how to be both the nurturing mother and protective father to myself, and slowly reclaimed a life that feels whole, rich, and truly mine, without sacrificing my love and care for my child.I’m not on the other side. I’m walking this path right alongside you, rediscovering myself over and over again as life unfolds. The difference now is that I have tools, awareness, and support - and I’m here to help you uncover your own unique path.
"Lizzy’s coaching is as warm, empathetic, compassionate and loving as she herself is. Her approach is truly unique, merging embodiment and arts, both of which take you out of your head and into your body, allowing truly powerful truths to arise. I felt at all times safe, held and supported by Lizzy, and I could see results from the first session onwards. I highly recommend working with her."
Melanie, Switzerland
Some fun facts about me
Born in communist East Germany, now happily in Miami.Trilingual: German, Spanish, English.Ex-aircraft mechanic + mechanical engineer turned embodiment coach.Married to a Puerto Rican, raising a bug-loving Waldorf girl.Can cook a feast (but will leave the kitchen looking like a tornado hit).Afraid of heights… but jumped out of a plane anyway.Obsessed with art, dance, and food — not perfection, but the joy of it."My coaching sessions with Lizzy felt warm and cozy. It was like she wrapped herself around me like a soft and fuzzy blanket, and made me feel safe and held during our time together. These feelings of safety really allowed me to open up, and gave me the permission I needed to explore what was inside of me!"
Kim, USA
Connect
I would love to connect with you!
"For me Lizzy is a synonym for love and peace. That's exactly what I received in my sessions with her when I most needed it"
Mariana, USA